One of my early posts was about my health - well I am pleased to say that all that is behind - well almost all. But decided that this is as good as it gets and have decided to get going. One of the things that tripped me up was my loosing fitness. It is over a year ago that I was diagnosed - and looking back I have not been as active as I could have been - although walk every day my fitness had droppes - and my weight has gone up.
So task one get rid of the best part of a stone - well actually it's the worst part as it seems just to be lurking about my middle where it seems to be just hanging about. Having thought about joining a gym I have decided to use my wifes Wii - and I think it is very effective. I do at least 15 minutes boxing and end up sweating - doing this every day seems to have made a good start.
Next I need to get my brain going again - which might be a harder task - we shall see.
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